Curried Cauliflower Bread

Between the Curry Ketchup and the rest of the Currywurst posts, I switched jobs. So there’s that.

Currywurst is usually served in a hotdog bun or something similar. Since I’m off the gluten,  I was looking for a substitute. I remembered a few months ago I made a pizza crust out of cauliflower and thought it might make a good makeshift wrap, maybe with Indian spices rather than Italian. Turns out, it was good call.

IMG_4463 IMG_4464
  • 1 Medium Cauliflower Head, grated
  • 1/4 C Parmesan, grated
  • 1 Egg, Beaten
  • 2 T Almond Flour
  • 2 T Nutritional Yeast
  • 1-2 T Coconut Oil
  • 1/2 t each Cumin, Sweet Curry, Salt, Red Pepper Flakes

First, place the grated cauliflower in a large glass bowl and microwave on high for 4 minutes. Remove, cool, then place the lot atop cheesecloth and squeeze out as much liquid as possible. Typically when I do this I get about 1/3 to 1/2 cup of liquid.

In a large bowl, mix all ingredients by hand. Spread onto parchment paper and form into IMG_4465whatever shape you want. Place the lot on a baking pan and bake at 400 degrees for 20 minutes or until desired crispiness. I’ve also popped this under the broiler to finish it off when I wanted a more roasted flavour.

Surprisingly this will hold together well as a makeshift crust or wrap.

If you have a cow’s milk sensitivity, like me, you can sub out the parmesan for some hard cheese made from goat or sheep’s milk. For this rendition I used a “aged goat Jack”, which turned out well.

That’s it, now we’re ready for the actual Currrywurst to top off the wrap. I’ll get to that post tomorrow, unless I decide to switch jobs again.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s